Trauma Clearing with Holistic Counselling

Trauma Healing: Reclaim Yourself, Body, Mind & Energy

Trauma doesn’t always look dramatic on the outside, but inside, it changes the way we feel, react, and relate.
It can come from loss, neglect, abuse, emotional disconnection, or even a single moment that left you feeling unsafe or unseen. When trauma isn’t addressed, it often settles in the body, impacts our nervous system, blocks our energy, and shapes the way we move through life and sometimes creating unhealthy coping mechanisms without us even realizing it.

At Seeds of Harmony, trauma healing isn’t just about retelling your story — it’s about transforming it.
We integrate trauma-informed counselling with Reiki in every session, because healing needs to reach deeper than words — into the places the body remembers and the energy holds.

For the Woman Who is Ready to Reconnect

You might be feeling drained, anxious, overly responsible, or out of touch with your own needs.
This space invites you to gently release what no longer serves you and the emotional baggage, old patterns, and pain that’s been stored silently in the body.  We walk this journey while reconnecting with your intuition, purpose, and inner calm.

For the Emotionally Mature Man who is Ready to Heal

You may be carrying stress, irritability, or shutdown that you can't quite explain.
You’ve likely held it together for others, worked hard, and powered through, but inside, things feel heavy, numb, or uncertain.
These sessions are grounded, confidential, and practical with no emotional overload, no judgment. Just a space where you can recalibrate, reset your nervous system, and get back to feeling like yourself again.

What Our Trauma Healing Process Looks Like

We focus on sustainable healing — not quick fixes. Each session supports you in:

• Building inner strength and emotional resilience before we go into deeper work

• Understanding how trauma has shaped your reactions, triggers, and patterns

• Briefly exploring the trauma experience (with full respect for your emotional safety)

• Healing at your pace — in a way that feels safe and comfortable for you

• Reprogramming your nervous system and subconscious patterns

• Releasing emotional and energetic imprints of trauma from your body with Reiki

• Learning practical tools to regain control and begin letting go

• Refocusing on your goals, relationships, and inner purpose — helping you move forward

This Is For You If:

• You’ve done some work on yourself, but still feel stuck and hold pain in our body or emotionally off. 

• You don't want to relive or discuss the actual trauma event again.  Talking about the actual event helps some people heal and let go but we are not all the same.  Therefore, we respect your decision not to relive the moment and find other ways that you feel safe in.

• You want to go deeper — without being overwhelmed or re-triggered

• You’re ready to heal not just mentally, but physically and energetically too

• You value personal growth, emotional maturity, and honest, supportive guidance

This is not about perfection or fixing — it’s about reclaiming yourself.

if you are ready:

Book a session  

View the packages we have available in our schedule Bookings  

Still feeling unsure? Visit our Not Sure where to Start Page 

Get in touch to see how we can support you.