Children often don’t have the words to express their pain, but their body, emotions, and behaviour do. This trauma-informed healing service blends Reiki, gentle counselling, play-based techniques, and nervous system regulation to help your child safely process what they’ve been through without pressure or fear. Whether they’ve experienced bullying, loss, emotional neglect, or trauma, this session creates a soft place to land, one where they feel seen, validated, and gradually learn how to regulate their emotions in a way that suits their age and sensitivity. Here, your child can release emotional stress, while feeling safe in their body again, and begin to rebuild confidence. Through a combination of techniques that suits your child they are supported in building resilience, understanding their feelings, and learning safe ways to cope with overwhelm. For the parents.... We know you want to protect your child. We work gently, respectfully, and only at the pace they feel safe with. You’ll receive updates, tools, and support to continue the healing process at home too. This is for children from 5- 12 years old
Supporting emotional resilience, self-worth, and inner safety
As parents, we do everything we can to protect our children, but sometimes, life brings experiences that leave invisible marks. Whether it’s fear, loss, bullying, illness, family separation, or more complex trauma, children often don’t have the words to express what they’re feeling.
That’s where this space comes in.
At Seeds of Harmony, we offer a gentle, non-invasive, and age-appropriate approach to trauma healing that meets your child exactly where they are, emotionally, energetically, and developmentally.
Creative Expression & Play-Based Tools: Through drawing, art, storytelling, or gentle guided play, your child is given tools to safely express and process their inner world, without pressure to explain everything verbally.
Grounding & Nervous System Regulation: Using breath, movement, or simple somatic techniques, we support your child in calming their body and building emotional safety within themselves.
Reiki Energy Healing: A calming, non-touch or light-touch technique that helps release emotional tension stored in the body. Children respond beautifully to energy work, often feeling more relaxed, lighter, and emotionally balanced after sessions.
Age-Appropriate Counselling & Emotional Mapping: We gently explore what might be happening beneath the surface. This may include understanding fear responses, confidence challenges, or emotional triggers in a supportive, safe environment.
Children don’t always need to talk to heal. They need to feel safe, seen, and supported. These sessions allow that.... helping your child:
Releases stored stress and emotional tension
Calms the nervous system and improves sleep
Rebuilds self-worth, safety, and trust in themselves
Rebuild self-trust and emotional awareness to help your child understand their feelings without shame
Let go of guilt, fear, or confusion from past experiences
Learn safe ways to express difficult emotions
Develop tools to manage triggers and overwhelm
Begin feeling more confident, connected, and grounded
Each session is guided by your child’s unique personality, needs, and healing pace. Parents are gently included, sometimes in the session, sometimes in post-session feedback (with the child’s consent), and are always supported with optional resources or check-ins.
This is not about fixing your child. It’s about helping them remember who they are beneath the fear, and giving them the tools to come back to that wholeness with strength and calm.
