Helping teens navigate trauma, identity, and emotional overwhelm, safely and without pressure. A supportive space for teens to explore their emotions, manage anxiety or trauma, and reconnect with their confidence and voice, using Reiki, talk therapy, and practical tools they can use in real life. Teen years are already intense — and trauma, emotional pain, or stress can feel even heavier when they don’t have the tools or safety to process it. This service combines Reiki, age-appropriate holistic counselling, nervous system regulation, and creative tools like journaling, art, or breathwork. Whether your teen is struggling after a breakup, bullying, trauma, identity confusion, or overwhelming pressure to be “ok,” this space helps them reconnect with who they are, without being judged or fixed. We guide them to recognize their triggers, build emotional awareness, and create real-world strategies to manage stress, confidence, and self-worth. For Parents: You’ll receive optional support resources, debriefs, and check-ins to stay involved — but your teen’s privacy and autonomy are also respected. Our goal is to create trust, communication, and emotional growth — not force or pressure.
Building emotional clarity, confidence, and inner stability
Adolescence is already a complex time of emotional, social, and identity shifts. Add trauma, anxiety, peer pressure, or emotional neglect, and it can feel overwhelming for both teen and parent.
Our trauma healing sessions for teens are designed to offer a non-judgmental, empowering, and emotionally intelligent space where your teen can begin to feel like themselves again, free from shutdown, irritability, anxiety, or emotional heaviness.
Talk Therapy or Light Counselling: We hold space for your teen to explore what’s happening for them emotionally, without pressure. These conversations are honest, age-appropriate, and gently help your teen connect with their emotions and triggers.
Reiki & Energy Work: Teens often carry trauma in their body, shoulders, gut, chest, or nervous system. Reiki helps regulate their emotions and gently release what’s been suppressed or unspoken. Most leave the session feeling calmer and clearer.
Somatic Tools & Nervous System Repatterning: Teens are introduced to simple techniques that help them understand their body’s responses to stress (fight, flight, freeze) and how to reset from them. This supports better emotional regulation and empowerment.
Journaling, Visualisation, or Art therapy techniques: Depending on the teen’s preference, we may include journaling, drawing, or intuitive tools to help them reconnect with their voice and develop healthy emotional habits.
Ancestral & Identity Exploration (as needed): For teens struggling with identity, family dynamics, or spiritual disconnection, sessions may integrate deeper reflection (always optional, always teen-led).
Teens often resist traditional therapy because it feels clinical or confronting. This holistic approach meets them differently, with respect, emotional safety, and zero pressure.
Your teen will:
Reconnect with their body, boundaries, and voice
Create emotional clarity and confidence
Tools to manage school pressure, anxiety, or relationship challenges
Begin to understand their emotional landscape and triggers
Build tools to regulate their emotions and nervous system
Heal from emotional trauma without having to retell the entire story
Reconnect with their confidence, self-worth, and intuition
Each session is confidential but respectful to family needs. You’ll receive feedback when appropriate, and we welcome and recommend parent sessions or check-ins to support the entire household’s healing process.
This is for the teen who feels like they’re falling apart inside, but doesn’t know how to say it.
It’s for the quiet, overwhelmed, or disconnected teen who just needs a space to feel seen without being judged.
We honour each teen’s personality, preferences, and emotional safety.
The trauma does not define them — and healing will never be rushed or forced.
Sessions are booked at your child’s pace, and we offer packages for families who want ongoing support.
