I Feel Overwhelmed

Are You Feeling Overwhelmed?

You’re doing so much — for everyone. But inside, it might feel like you’re just barely holding it all together.

You may be experiencing:

•  Constant racing thoughts or decision fatigue

•  Emotional outbursts… or the opposite: complete shutdown

•  Shallow breathing or a tight feeling in your chest

•  Sleep that doesn’t actually feel restful

•  The pressure of being pulled in too many directions

•  Difficulty saying “no” or holding healthy boundaries

• Always feeling like you're behind

•  Deep exhaustion even when you’ve “done nothing”

If any of this feels familiar — know that you’re not broken. Your nervous system is likely stuck in survival mode, trying to do its best to keep up.

 What You May Be Needing Right Now:

Your body, mind, and soul are craving stillness, safety, and softness.
Here’s how I can support you:

• Nervous system recalibration (through somatic & energetic tools)

• Reiki healing to gently release what’s weighing you down

• Emotional processing & regulation skills to help you feel stable again

• Supportive space where you don’t have to hold it all alone

Your First Step? 

Just Breathe.......

You're invited to explore gentle, grounded support that meets you where you are.

You don’t have to navigate this alone. There is another way, one that feels lighter, calmer, and more you.