Holistic counselling and Reiki healing for teens. We help with teen anxiety, stress, low self-esteem, and family conflicts. Our approach combines professional guidance with gentle Reiki energy healing to bring the mind and body back into balance. Find support for your child's well-being today.
You're in a time of incredible change. It's beautiful and wild, but it can also feel like you're disconnected from yourself, with your mind and body on different wavelengths. And for you, the parent, watching them navigate this can feel challenging. This service is designed to help you both find a place to land, to sync back up, and to navigate the chaos with more calm and clarity.
This is a space where we bring everything back into balance. We’ll combine purposeful conversation with the deep, restorative practice of energy healing. Think of it as a place to be seen, heard, and gently put back together so you can step into your life feeling whole again.
In our sessions, there's no pressure to be anyone but yourself. Our work is a journey, and you are the guide. Together, we can:
Build a safe space to speak your truth without judgment.
Release the tension held in your body and mind.
Unravel overwhelming feelings so they no longer control you.
Shift your internal narrative from doubt to confidence.
Discover your inner resilience and ability to bounce back.
Equip you with practical tools for everyday life.
This is more than just talking; it’s about reconnecting to your own power.
I want you to know that the way you're feeling is valid. The endless pressure, the worries that keep you up at night, and the feeling that you're just not quite right, I see it. I hear it. And we can do something about it.
This space is completely yours. You get to decide what we talk about, if we talk at all. We can spend a session unpacking what's on your mind, or we can simply rest and let the energy do the work. Nothing is off-limits. Your journey is unique, and I'll meet you right where you are.
Part of what makes this different is Reiki. It’s not about me fixing you, but about me helping your body's own ability to heal. Think of it like a gentle wave of calm. You lie down fully clothed, I'll hover my hands over your body, and the energy helps to release tension, soothe your nervous system, and bring you back into balance. It’s perfect for those big feelings that are hard to put into words. It helps to clear the way so you can feel lighter, calmer, and more like yourself.
You’re not broken. You’re just a person in progress, and you don’t have to do it alone.
It's one of the hardest things in the world to watch your child struggle, to feel their pain and not know how to fix it. My goal is to be a trusted guide for your teen and a reliable partner for you.
Our service is built on a foundation of trust. Confidentiality is at the heart of what we do. It allows your teen to feel safe enough to be truly honest and vulnerable. This trust is essential for their healing and is what makes this work so powerful.
We combine talk therapy with Reiki, a gentle, non-invasive practice that promotes deep relaxation and emotional release. It's a way to soothe the nervous system when words aren't enough. Many teens who are resistant to traditional therapy find that Reiki provides a sense of peace and relief that opens the door for conversation. It's not a religious practice, but a way to help your child find their own sense of balance. You will be amazed at the difference it makes in their mood and stress levels.
I am here to support you in navigating this journey with them. While the sessions are your teen’s private time, I will provide guidance to help you walk alongside them at home. The goal is a team effort, with their well-being at the core.
If you recognize yourself in this list, know that there’s a path forward. We'll use a blend of counseling and Reiki to help, including nervous system realignment, somatic exercises, visualisation, grounding and other modalities to suit your needs
Anxiety & Worry: When your body is in constant "fight or flight," we can use Reiki to soothe your nervous system and bring you back to a state of rest.
Stress About School: We'll use a mix of conversation and Reiki to help you release the pressure, quiet the racing thoughts, and find a sense of clarity amidst the overwhelm.
Low Self-Esteem: We can use Reiki to help you feel more grounded and worthy in your own body, while our conversations work to reframe the negative beliefs that are holding you back.
Peer Pressure: We'll work on building confidence in your own choices. Reiki can help you feel strong and centered, so you're not easily swayed by the pressure to fit in.
Friendship or Relationship Struggles: When heartbreak or feeling left out leaves you in pain, we can use Reiki to gently soothe those emotional wounds and find a clear path forward.
Family Conflicts: We'll create a safe space to talk through your frustrations and find new ways to communicate. The Reiki will help you calm down and approach conversations with less emotional charge.
Depression & Low Mood: We'll explore these feelings and the heavy energy they carry. Reiki can help to lift this weight, making it easier to find your way back to things you love.
Social Media Pressure: We'll help you create a healthier relationship with your phone. The combination of counseling and Reiki will give you the tools to stop comparing yourself to others and focus on what brings you joy.
Not Feeling Heard: When you feel invisible, we’ll use talking therapy to give you a voice and Reiki to help you release the feelings of isolation and loneliness that have been weighing you down.
Overwhelm & Burnout: When you're running on empty, we'll use a gentle blend of somatic techniques and Reiki to help you find your breath, restore your energy, and reclaim your peace. Remember this is your journey, I am just here to guide you and offer you a space with no judgment, just support, kindness, and understanding.
