Trauma Healing
At Seeds Of Harmony, we support clients in navigating their healing journey through gentle, integrative practices that honor their unique path.
Whole-Person Healing for Trauma Recovery
We know that trauma doesn’t just live in the past, it continues to echo through your body, mind, and emotions. That’s why our approach to trauma healing is holistic, trauma-informed, and deeply supportive. We walk with women, men, teens, and children on their unique healing journeys, always honoring their pace and readiness.
For women, trauma may feel like emotional exhaustion, chronic anxiety, difficulty sleeping, or a loss of self-trust. Our sessions provide space to restore balance, rebuild confidence, and reconnect with your inner wisdom.
For men, trauma can manifest as irritability, stress-related health issues, withdrawal, or a sense of emotional disconnection. We help you release tension, process pain safely, and rediscover your strength and clarity.
For teens, trauma often shows up as mood swings, self-doubt, trouble focusing, or feeling overwhelmed. Our gentle practices create a safe environment where they can express, heal, and regain confidence.
For children, trauma may appear as nightmares, tummy aches, restlessness, or sudden changes in behavior. With compassion and play-based healing, we help children feel safe, grounded, and supported again.
Our Healing Approach
At the heart of our work is the belief that self-love, confidence, and empowerment are the foundation of healing. Before we revisit the trauma, we first focus on building safety, self-worth, and inner strength.
We gently explore coping mechanisms and triggers to better understand how trauma shows up in your life.
We use integrative practices such as grounding, breathwork, mindfulness, and energy healing to release trauma stored in the body.
Gentle physical techniques and Reiki help clear emotional blockages, release pain, and restore balance to the nervous system.
You’ll receive personalized tools to use at home, so your healing continues beyond each session.
We don’t stay stuck in the pain. Instead, we visit it with care, bring awareness to it, and then shift the focus toward healing, release, and renewal.
As your healing unfolds, we guide you in creating a life filled with peace, purpose, and possibility. Together, we help you rediscover your strength, balance, and joy.
Healing is possible...and it starts with you.
Book a Trauma Healing Session “A safe, supportive space to release what you’ve been carrying.” These will help with grief, trauma related to relationships or childhood.
For deep Healing trauma like Abuse, Gender Based Violence or deep-rooted pain.
Book a Deep Trauma Healing Session. Release the weight of past trauma and Step into a safe space where healing and renewal can begin.
Trauma Healing for Children
Schedule a Trauma Session for Children Gentle, supportive healing to help your child feel safe, grounded, and free from the stress and fear that trauma leaves behind. We also guide parents where support is needed.
Healing Trauma for Teenagers
Book a Trauma Healing Session for Teens A safe space for teens to release overwhelm, anxiety, or emotional pain. We support both the teen and parent with guidance as needed on the healing journey.
Explore our trauma packages for Ongoing support for deeper transformation.
As we honour the difference in how Women and Men heal and deal with trauma our packages are below for you to explore.
Healing Trauma Packages for Men
Healing Trauma Packages for our Children and Teenagers
Not Sure Where to Start? “This page will help you find the best path for you or your loved one.”
We are here to walk this journey with you every step of the way!
